Heidi Heap 578m row
578
Meters
2:40.9
Time
2:19.1
Pace
33
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 110 |
June 14, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 578 | 2:19.1 | 130 | 746 | 20 | 103 |
| 2:41.0 | 578 | 2:19.2 | 130 | 745 | 20 | 103 |
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Workout Graph
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