Heidi Heap 21097m row
21,097
Meters
1:37:29.4
Time
2:18.6
Pace
1219
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 2189 |
| Drag Factor | 109 |
June 14, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:29.4 | 21,097 | 2:18.6 | 131 | 752 | 22 |
| 19:55.2 | 4,300 | 2:18.9 | 130 | 748 | 21 |
| 20:05.2 | 8,600 | 2:20.1 | 127 | 737 | 21 |
| 20:01.4 | 12,900 | 2:19.6 | 128 | 741 | 22 |
| 19:50.9 | 17,200 | 2:18.4 | 132 | 753 | 24 |
| 17:36.6 | 21,097 | 2:15.5 | 140 | 783 | 25 |
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Workout Graph
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