Heidi Heap 3x10:00/0:15r row
5,663
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
148
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,712 |
| Overall Time | 30:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
June 16, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 600 | 21 | 148 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 21 | 152 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 22 | 150 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 22 | 144 |
| r49 |
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Workout Graph
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