Heidi Heap 10:12 row
1,997
Meters
10:12.5
Time
2:33.3
Pace
107
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 112 |
June 20, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.5 | 1,997 | 2:33.3 | 97 | 633 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 10:12.5 | 12 | 8:40.8 | 2 | 308 | 8 |
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Workout Graph
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