Heidi Heap 45:06 BikeErg
16,293
Meters
45:06.6
Time
2:46.1
Pace
418
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 67 |
| Revolution Count | 3039 |
| Power/kg | 1.21 |
| Drag Factor | 52 |
June 24, 2025 19:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.6 | 16,293 | 2:46.1 | 76 | 562 | 67 | 129 |
| 5:00.0 | 1,799 | 2:46.7 | 75 | 559 | 67 | 121 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 67 | 133 |
| 15:00.0 | 1,749 | 2:51.5 | 69 | 538 | 65 | 135 |
| 20:00.0 | 1,787 | 2:47.8 | 74 | 554 | 67 | 129 |
| 25:00.0 | 1,786 | 2:47.9 | 74 | 554 | 67 | 129 |
| 30:00.0 | 1,834 | 2:43.5 | 80 | 575 | 68 | 128 |
| 35:00.0 | 1,845 | 2:42.6 | 81 | 580 | 69 | 136 |
| 40:00.0 | 1,849 | 2:42.2 | 82 | 582 | 69 | 129 |
| 45:00.0 | 1,810 | 2:45.7 | 77 | 564 | 68 | 130 |
| 45:06.6 | 31 | 3:32.9 | 36 | 424 | 64 | 128 |
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Workout Graph
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