Heidi Heap 25:00 row
5,423
Meters
25:00.0
Time
2:18.2
Pace
312
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 112 |
June 25, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,423 | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
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Workout Graph
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