Heidi Heap 5:07 row
623
Meters
5:07.8
Time
4:07.0
Pace
32
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 107 |
June 25, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 623 | 4:07.0 | 23 | 379 | 16 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 17 |
| 5:07.8 | 20 | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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