Heidi Heap 17:13 row
3,669
Meters
17:13.7
Time
2:20.8
Pace
208
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 111 |
June 26, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.7 | 3,669 | 2:20.8 | 125 | 730 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 17:13.7 | 455 | 2:26.9 | 110 | 679 | 20 |
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Workout Graph
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