Heidi Heap 45:00 BikeErg
17,800
Meters
45:00.0
Time
2:31.6
Pace
482
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 73 |
| Revolution Count | 3285 |
| Power/kg | 1.59 |
| Drag Factor | 54 |
July 01, 2025 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,800 | 2:31.6 | 100 | 645 | 73 |
| 15:00.0 | 5,932 | 2:31.7 | 100 | 644 | 73 |
| 30:00.0 | 5,899 | 2:32.5 | 99 | 639 | 73 |
| 45:00.0 | 5,970 | 2:30.7 | 102 | 651 | 73 |
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Workout Graph
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