Heidi Heap 1x10:00/0:15r row
2,058
Meters
10:00.0
Time
2:25.7
Pace
115
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,084 |
| Overall Time | 10:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 106 |
July 02, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 22 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 22 | |
| r26 |
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Workout Graph
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