Heidi Heap 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 106 |
July 02, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | 34 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 35 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 36 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 36 |
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Workout Graph
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