Heidi Heap 14:10 row
3,021
Meters
14:10.4
Time
2:20.7
Pace
172
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 109 |
July 03, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.4 | 3,021 | 2:20.7 | 126 | 732 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 14:10.4 | 892 | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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