Heidi Heap 30:05 row
6,515
Meters
30:05.2
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 131 |
July 05, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,515 | 2:18.5 | 132 | 752 | 374 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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