Heidi Heap 45:06 BikeErg
16,912
Meters
45:06.2
Time
2:40.0
Pace
442
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 68 |
| Revolution Count | 3109 |
| Power/kg | 1.35 |
| Drag Factor | 54 |
July 08, 2025 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 16,912 | 2:40.0 | 85 | 593 | 442 | 68 | 135 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 71 | 142 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 70 | 143 |
| 15:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 69 | 133 |
| 20:00.0 | 1,874 | 2:40.0 | 85 | 593 | 49 | 69 | 142 |
| 25:00.0 | 1,886 | 2:39.0 | 87 | 599 | 49 | 69 | 133 |
| 30:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 69 | 134 |
| 35:00.0 | 1,828 | 2:44.1 | 79 | 572 | 47 | 67 | 127 |
| 40:00.0 | 1,839 | 2:43.1 | 81 | 577 | 48 | 68 | 130 |
| 45:00.0 | 1,860 | 2:41.2 | 83 | 587 | 48 | 68 | 136 |
| 45:06.2 | 34 | 3:02.3 | 58 | 498 | 0 | 68 | 136 |
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Workout Graph
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