Heidi Heap 11:12 row
2,022
Meters
11:12.2
Time
2:46.2
Pace
105
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 108 |
July 10, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,022 | 2:46.2 | 76 | 562 | 105 | 18 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 19 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 |
| 11:12.2 | 227 | 2:39.0 | 87 | 599 | 12 | 18 |
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Workout Graph
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