Heidi Heap 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 112 |
July 10, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 20 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 21 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 21 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 21 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 21 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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