Heidi Heap 45:04 row
9,435
Meters
45:04.2
Time
2:23.3
Pace
528
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 112 |
July 12, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 9,435 | 2:23.3 | 119 | 709 | 528 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 45:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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