Heidi Heap 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
July 12, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 20 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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