Heidi Heap 30:00 BikeErg
11,480
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 1.44 |
| Drag Factor | 55 |
July 12, 2025 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,480 | 2:36.7 | 91 | 612 | 69 | 137 |
| 6:00.0 | 2,296 | 2:36.7 | 91 | 612 | 70 | 132 |
| 12:00.0 | 2,296 | 2:36.7 | 91 | 612 | 70 | 139 |
| 18:00.0 | 2,287 | 2:37.4 | 90 | 608 | 69 | 141 |
| 24:00.0 | 2,292 | 2:37.0 | 90 | 610 | 70 | 137 |
| 30:00.0 | 2,309 | 2:35.9 | 92 | 617 | 70 | 138 |
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Workout Graph
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