Heidi Heap 30:00 BikeErg
11,229
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 68 |
| Revolution Count | 2051 |
| Power/kg | 1.35 |
| Drag Factor | 56 |
July 15, 2025 10:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,229 | 2:40.2 | 85 | 592 | 68 | 137 |
| 6:00.0 | 2,291 | 2:37.1 | 90 | 610 | 70 | 135 |
| 12:00.0 | 2,244 | 2:40.4 | 85 | 591 | 68 | 139 |
| 18:00.0 | 2,199 | 2:43.7 | 80 | 574 | 67 | 135 |
| 24:00.0 | 2,231 | 2:41.3 | 83 | 586 | 68 | 140 |
| 30:00.0 | 2,265 | 2:38.9 | 87 | 600 | 69 | 138 |
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Workout Graph
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