Heidi Heap 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 107 |
July 17, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 21 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 21 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 21 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 21 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 21 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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