Heidi Heap 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 106 |
July 17, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 21 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 21 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 21 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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