Heidi Heap 4000m row
4,000
Meters
22:19.1
Time
2:47.3
Pace
216
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 107 |
July 24, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 4,000 | 2:47.3 | 75 | 556 | 216 | 16 |
| 3:56.4 | 800 | 2:27.7 | 109 | 673 | 44 | 19 |
| 4:22.7 | 1,600 | 2:44.1 | 79 | 572 | 44 | 17 |
| 4:29.7 | 2,400 | 2:48.5 | 73 | 551 | 43 | 17 |
| 5:00.8 | 3,200 | 3:08.0 | 53 | 481 | 43 | 15 |
| 4:29.6 | 4,000 | 2:48.5 | 73 | 551 | 42 | 17 |
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Workout Graph
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