Heidi Heap 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 107 |
July 24, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 319 | 21 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 21 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 21 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 21 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 21 |
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Workout Graph
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