Heidi Heap 1000m row
1,000
Meters
8:55.1
Time
4:27.5
Pace
52
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 131 |
| Drag Factor | 107 |
July 24, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.1 | 1,000 | 4:27.5 | 18 | 362 | 52 | 14 |
| 2:12.7 | 200 | 5:31.7 | 10 | 332 | 11 | 14 |
| 2:33.1 | 400 | 6:22.7 | 6 | 321 | 11 | 11 |
| 1:52.5 | 600 | 4:41.2 | 16 | 354 | 10 | 14 |
| 1:08.9 | 800 | 2:52.2 | 68 | 535 | 10 | 20 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 547 | 10 | 20 |
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Workout Graph
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