Heidi Heap 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 108 |
July 24, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 21 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 21 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 21 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 21 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 21 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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