Heidi Heap 4000m row
4,000
Meters
19:36.4
Time
2:27.0
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
July 31, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 4,000 | 2:27.0 | 110 | 678 | 20 |
| 3:51.7 | 800 | 2:24.8 | 115 | 696 | 24 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 722 | 21 |
| 3:51.8 | 2,400 | 2:24.8 | 115 | 696 | 20 |
| 4:07.6 | 3,200 | 2:34.7 | 94 | 625 | 19 |
| 3:58.5 | 4,000 | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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