Heidi Heap 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 108 |
July 31, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 21 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 21 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 21 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 21 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 21 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 21 |
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Workout Graph
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