Heidi Heap 2000m row
2,000
Meters
16:39.5
Time
4:09.8
Pace
102
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 258 |
| Drag Factor | 109 |
July 31, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.5 | 2,000 | 4:09.8 | 22 | 377 | 15 |
| 4:19.4 | 400 | 5:24.2 | 10 | 335 | 13 |
| 3:01.1 | 800 | 3:46.3 | 30 | 403 | 19 |
| 3:12.8 | 1,200 | 4:01.0 | 25 | 386 | 16 |
| 3:32.1 | 1,600 | 4:25.1 | 19 | 364 | 14 |
| 2:34.1 | 2,000 | 3:12.6 | 49 | 468 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.