Heidi Heap 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 109 |
July 31, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 20 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 20 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 21 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 21 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 20 |
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Workout Graph
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