Heidi Heap 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 109 |
August 02, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 19 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 19 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 |
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Workout Graph
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