Heidi Heap 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
120
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 110 |
August 02, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 19 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 20 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 19 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 20 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 20 |
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Workout Graph
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