Heidi Heap 10:00 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 109 |
August 02, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 20 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 20 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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