Heidi Heap 30:03 row
6,457
Meters
30:03.1
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 95 |
August 02, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,457 | 2:19.6 | 129 | 742 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 30:03.1 | 3 | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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