Heidi Heap 45:04 BikeErg
17,875
Meters
45:04.1
Time
2:31.2
Pace
481
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 69 |
| Revolution Count | 3143 |
| Power/kg | 1.6 |
| Drag Factor | 62 |
August 02, 2025 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.1 | 17,875 | 2:31.2 | 101 | 647 | 481 | 69 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 68 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 69 |
| 15:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 69 |
| 20:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 70 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 652 | 54 | 70 |
| 30:00.0 | 2,002 | 2:29.8 | 104 | 657 | 54 | 70 |
| 35:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 70 |
| 40:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 71 |
| 45:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 71 |
| 45:04.1 | 25 | 2:44.0 | 79 | 573 | 0 | 58 |
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Workout Graph
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