Heidi Heap 4000m row
4,000
Meters
20:49.9
Time
2:36.2
Pace
218
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 107 |
August 07, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 4,000 | 2:36.2 | 92 | 615 | 17 |
| 4:10.6 | 800 | 2:36.6 | 91 | 613 | 17 |
| 3:57.5 | 1,600 | 2:28.4 | 107 | 668 | 18 |
| 4:11.0 | 2,400 | 2:36.8 | 91 | 612 | 17 |
| 4:23.7 | 3,200 | 2:44.8 | 78 | 569 | 16 |
| 4:06.9 | 4,000 | 2:34.3 | 95 | 627 | 18 |
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Workout Graph
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