Heidi Heap 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 107 |
August 07, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 21 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 21 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 22 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 21 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 21 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 22 |
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Workout Graph
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