Heidi Heap 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 107 |
August 07, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 20 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 21 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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