Heidi Heap 254m row
254
Meters
2:32.8
Time
5:00.7
Pace
13
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 13 |
| Stroke Count | 33 |
| Drag Factor | 106 |
August 07, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.8 | 254 | 5:00.7 | 13 | 344 | 13 |
| 2:29.9 | 254 | 4:55.0 | 14 | 346 | 13 |
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Workout Graph
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