Heidi Heap 11:38 BikeErg
3,025
Meters
11:38.5
Time
3:50.9
Pace
76
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 47 |
| Revolution Count | 548 |
| Power/kg | 0.44 |
| Drag Factor | 57 |
August 07, 2025 19:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:38.5 | 3,025 | 3:50.9 | 28 | 397 | 47 |
| 5:00.0 | 1,476 | 3:23.2 | 42 | 443 | 54 |
| 10:00.0 | 1,149 | 4:21.0 | 20 | 367 | 42 |
| 11:38.5 | 400 | 4:06.2 | 23 | 380 | 44 |
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Workout Graph
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