Heidi Heap 30:00 BikeErg
11,681
Meters
30:00.0
Time
2:34.0
Pace
311
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 1.52 |
| Drag Factor | 56 |
August 08, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,681 | 2:34.0 | 96 | 629 | 70 | 133 |
| 6:00.0 | 2,349 | 2:33.2 | 97 | 634 | 71 | 130 |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 72 | 132 |
| 18:00.0 | 2,313 | 2:35.6 | 93 | 619 | 70 | 131 |
| 24:00.0 | 2,325 | 2:34.8 | 94 | 624 | 70 | 136 |
| 30:00.0 | 2,338 | 2:33.9 | 96 | 629 | 71 | 137 |
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Workout Graph
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