Heidi Heap 30:00 BikeErg
11,399
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 1.41 |
| Drag Factor | 56 |
August 10, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,399 | 2:37.9 | 89 | 605 | 69 |
| 6:00.0 | 2,264 | 2:39.0 | 87 | 599 | 69 |
| 12:00.0 | 2,287 | 2:37.4 | 90 | 608 | 69 |
| 18:00.0 | 2,339 | 2:33.9 | 96 | 630 | 71 |
| 24:00.0 | 2,246 | 2:40.2 | 85 | 592 | 68 |
| 30:00.0 | 2,263 | 2:39.0 | 87 | 599 | 69 |
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Workout Graph
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