Heidi Heap 30:00 BikeErg
11,617
Meters
30:00.0
Time
2:34.9
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 1.49 |
| Drag Factor | 56 |
August 11, 2025 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,617 | 2:34.9 | 94 | 623 | 70 |
| 6:00.0 | 2,359 | 2:32.6 | 98 | 638 | 72 |
| 12:00.0 | 2,302 | 2:36.3 | 92 | 614 | 70 |
| 18:00.0 | 2,281 | 2:37.8 | 89 | 606 | 69 |
| 24:00.0 | 2,301 | 2:36.4 | 91 | 614 | 70 |
| 30:00.0 | 2,374 | 2:31.6 | 100 | 645 | 72 |
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Workout Graph
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