Heidi Heap 30:00 BikeErg
11,849
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 1.59 |
| Drag Factor | 56 |
August 12, 2025 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,849 | 2:31.9 | 100 | 643 | 71 |
| 6:00.0 | 2,323 | 2:34.9 | 94 | 623 | 70 |
| 12:00.0 | 2,321 | 2:35.1 | 94 | 622 | 70 |
| 18:00.0 | 2,357 | 2:32.7 | 98 | 638 | 72 |
| 24:00.0 | 2,390 | 2:30.6 | 102 | 652 | 72 |
| 30:00.0 | 2,458 | 2:26.4 | 111 | 683 | 75 |
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Workout Graph
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