Heidi Heap 4000m row
4,000
Meters
23:27.0
Time
2:55.8
Pace
219
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 376 |
| Drag Factor | 107 |
August 14, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.0 | 4,000 | 2:55.8 | 64 | 521 | 15 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 19 |
| 5:37.0 | 1,600 | 3:30.6 | 37 | 428 | 13 |
| 4:20.9 | 2,400 | 2:43.0 | 81 | 577 | 17 |
| 4:18.8 | 3,200 | 2:41.7 | 83 | 584 | 18 |
| 5:15.9 | 4,000 | 3:17.4 | 45 | 456 | 14 |
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Workout Graph
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