Heidi Heap 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 107 |
August 14, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 21 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 21 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 22 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 22 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.