Heidi Heap 18:46 BikeErg
4,053
Meters
18:46.8
Time
4:38.0
Pace
110
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| RPM | 46 |
| Revolution Count | 870 |
| Power/kg | 0.25 |
| Drag Factor | 34 |
August 14, 2025 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:46.8 | 4,053 | 4:38.0 | 16 | 356 | 46 |
| 5:00.0 | 871 | 5:44.4 | 9 | 329 | 37 |
| 10:00.0 | 1,110 | 4:30.2 | 18 | 361 | 48 |
| 15:00.0 | 1,171 | 4:16.1 | 21 | 371 | 50 |
| 18:46.8 | 901 | 4:11.7 | 22 | 375 | 51 |
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Workout Graph
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