Heidi Heap 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 107 |
August 14, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 20 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 21 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 20 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 21 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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