Heidi Heap 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 110 |
August 15, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 33 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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