Heidi Heap 30:04 row
6,460
Meters
30:04.4
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 110 |
August 16, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,460 | 2:19.6 | 128 | 742 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.